PILATES 
 

mat - tapis

TUESDAY 12H15-13H15 at B-Y-P
FRIDAY 12H15 -13H15 at B-Y-P
SATURDAY 11H30 -12H30 at ESPACE BAMBOO

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In this class Silvia will guide you through a full body warm up, strengthening, opening and vitality reactivation.

The main focus of the work is on Pilates principles such as: core strength, muscle tone, flexibility, posture and balance enhancement, breathing awareness and a safe exercises frame for back pains conditions.

The muscular work will be complemented by a more soft and chill moment of stretching and flow inspired by Silvia's knowledges in yoga and dance.

Silvia is certified Pilates MAT 1 instructeur by Corpus Studios  (a Pilates method developed by the canadian physiotherapist and gyrotonic master Kelly McKinnon).

TUESDAY & FRIDAY 12H15 -13H15   PILATES MAT BEGINNERS  B-Y-P

Infos and registration on the website: https://b-y-p.be/

SATURDAY 11H30 - 12H30   PILATES MAT BEGINNERS    Espace Bamboo

single class 16€  -  5 card classes 65€  registrations at: silviakoo11@hotmail.com